“The dogma says that saturated fat is harmful, but that is not based, to me, on unequivocal evidence,” says Dariush Mozaffarian, Ph.D., an assistant professor at Harvard’s school of public… »

The Women’s Health Big Book of Exercises
Like the Men’s Health version, this exercise encyclopedia holds the complete instructions of more than 600 exercises. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and workouts from… »